Relax Kids
Relax Kids helps you help children become resilient and give them tools and techniques to manage their emotional, and mental health.
Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.
Relax Kids can have a positive influence on hyperactivity, ADHD, anxiety, depression, childhood stress and anger management,
Each stage of the Relax Kids' seven-step programme is based on clinically-proven approaches to anxiety management, such as therapeutic exercise, positive touch, breathing exercises, and mindfulness exercises. These are effective when used as either single interventions or anxiety-management strategies or as full-length sessions.
