I offer a relaxation course for children, using a seven step program which includes movement, play, stretching, massage, breathing, affirmation and visualisation techniques to help your child become calm and confident.

Play is essential for children to develop physically, emotionally, psychologically and socially. It fosters imagination and creativity and encourages confidence and concentration. It helps children to make friends and learn about their ever-expanding world.

The Charge Up! program comprises of lessons that focus on helping teens understand and manage their emotional and mental health and well being.

We have some exciting news. Coming soon we will have Rainbow Yoga classes.  Perfect for all ages these classes are all about building confidence, having fun and learning about movement and your body.

This adults only course will help you learn new skills to manage anxiety and stress and help you feel more calm and connected.

I run therapeutic workshops for children, teens and adults. Some of the workshops include play with Lego, Happiness Adventures, Power Box Workshops and Calm Clouds