Just Relax - For Adults
Learn new skills to manage anxiety and stress. Learn simple exercises to help you feel more calm and connected and learn tools to help you feel more able to cope and stay in control.
Join a fun and enjoyable relaxation session incorporating gentle movement, ice-breaker games, simple stretches, self-massage, breathing exercises, positive affirmations, relaxations, mindfulness and visualisations
Just Relax sessions are suitable for men and women
